Conditioning 05-02-2024 Workout

PERFORMANCE

AMRAP x 10 MINUTES
15 Box Jumps (61/51cm)
10 Russian KB Swings (24/16kg)
10 Burpees


FITNESS

AMRAP x 10 MINUTES
10 Box Jumps (Low)
7 Russian KB Swings (Light to Medium)
7 Burpees