Conditioning 05-02-2020 Workout
For total rounds:
In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
Then Max Rounds of:
30m/side Crossbody Carry
Rest 2:00
In 11mins
Row 1000m / Ski 1000m / 4 x Stairs
15 Wall balls
15 Hang Power Snatch
- Wall Ball UB: Adjust weight and height to allow that
- HPS: UB, adjust load to allow that
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!