WORKOUT (P&F)
FOR TIME
800m Run / 2.5x Stairs
50 Back Rack Lunges @42./30kg
30 Toes to Bar
600m Run / 2 x Stairs
40 Back Rack Lunges
25 Toes to Bar
400m Run / 1.5x Stairs
30 Back Rack Lunges
20 Toes to Bar

• 24:00 Time Cap
• Daily video: https://vimeo.com/784468341