Conditioning 04-12-2021 Workout
Partner Workout
3 Rounds of:
50 Wall Balls @20/14
30 Burpees
Right into:
3 Rounds of:
50 Calorie Row
30 Power Snatch @42.5/30kg
Right into:
3 Rounds of:
50 Walking OH Plate Lunges @20/15kg
30 Chest to Bar Pull-ups / Partner Assisted / Ring Rows
- Goal: Split work evenly so you're able to work at challenging pace for all pieces today.
- TIME CAP = 30:00
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