Conditioning 04-12-2021 Workout

Partner Workout

3 Rounds of:
50 Wall Balls @20/14
30 Burpees
Right into:
3 Rounds of:
50 Calorie Row
30 Power Snatch @42.5/30kg
Right into:
3 Rounds of:
50 Walking OH Plate Lunges @20/15kg
30 Chest to Bar Pull-ups / Partner Assisted / Ring Rows

  • Goal: Split work evenly so you're able to work at challenging pace for all pieces today.
  • TIME CAP = 30:00