Conditioning 04-11-2021 Workout
AMRAP 12:00
1 (Legless) Rope Climb
12 total Alt. DB Snatch (50/35)
15 Box Jumps w. step down (61/51)
Rest 60s
- Goal: Each set should be a hard effort and done UB.
- Rx+: 6/4 Ring/Bar Muscle-ups for Rope Climbs
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