Conditioning 04-10-2020 Workout
A)
AMRAP 10:00
2 KB Windmill each
4 KB Rotational Clean each
6 KB Ballistic Row each
8 KB Glute Bridge Crush Press
Rest between rounds as needed
B)
AMRAP 12:00
1 Turkish Get-up Each
200 Meter Run / ½ Stairs
12 Single Arm Front Rack Reverse Lunge total
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