"KALSU"
PERFORMANCE
FOR TIME*
100 Thrusters @60/42.5kg
*At the top of each minute, including 0:00, complete 5 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.

KALSU
FITNESS
FOR TIME*
100 Thrusters @ lightish
*At the top of each minute, including 0:00, complete 3 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.

• RPE 9-10
• Video: https://vimeo.com/858895128?share=copy