Conditioning 04-09-2021 Workout
Partner Workout
Buy-in:
300 Meter Farmer Carry @ 32/24kg
Then,
3 Rounds of:
60 x Wall Balls @ 20/14
60 total x Alt. DB Snatch @ 50/35lbs
60 total x SA DB Hang Power Clean + Push Press
Cash-out:
300 Meter Farmer Carry @ 32/24kg
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