Conditioning 04-08-2023 Workout
"SUDDEN IMPACT" PERFORMANCE
FOR TIME
30 Toes to Bar
60 Hang Squat Cleans @42.5/30kg
30 Toes to Bar
"SUDDEN IMPACT'' FITNESS
FOR TIME
30 Kipping Knee Raises
60 Hang Power Cleans @ light
30 Kipping Knee Raises
- RPE 9
- Video: https://vimeo.com/848310995?share=copy
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