PERFORMANCE
"SMALL"
3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jump Step Down @61/51cm
800m Run/3x Stairs

FITNESS
"SMALL"
3 ROUNDS FOR TIME
800/600m Row
35 Burpees
35 Box Jump Step Down @51cm
600m Run/ 2x stairs

• RPE 8