Conditioning 04-06-2023 Workout
PERFORMANCE
AMRAP x 16 MINUTES
5-10-15-and so on...
Box Jumps Step Down @60/50cm
Sit-Ups
*After each full round, complete 7 Strict Pull-Ups
FITNESS
AMRAP x 16 MINUTES
5-10-15-and so on...*
Box Jumps Step Down
Sit-Ups
*After each full round, complete 7 Ring Rows.
- RPE 6
- Video: https://vimeo.com/829535108?share=copy
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