Conditioning 04-06-2018 Workout
4 Rounds for quality, but not wasting time.
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
*Rest 2:00 after each completed round. Scale loading as needed.
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