Conditioning 04-04-2019 Workout
Not for time:
16-14-12-10-8-6-4
Band Resisted Russian Swings @32/24kg
Goblet Reverse Lunges @32/24kg (Split Reps between each leg)
Russian Twist with plate x 2 (32-28-24-20-16-12-8 total reps)
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