PERFORMANCE

AMRAP x 16 MINUTES
25/20 Cal Row/Bike/Ski
20 Russian KB Swings (24/16)
150m Run
10 Ring Dips

FITNESS

AMRAP x 16 MINUTES
20/15 Cal Row/Bike/Ski
20 Russian KB Swings (light)
150m Run
10 Box or Bench Dips

• RPE 7
• Video https://vimeo.com/916996383?share=copy