Conditioning 04-03-2018 Workout
AMRAP 20:00 with a partner:
Row 500 Meters
21 Hang Squat Cleans (52.5/35kg)
- One person works.
- Split reps in half.
- Beginner Metcon: 500 Row + 8 Russian Swings (24/16kg) 8 Goblet Squats (24/16kg)
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