Conditioning 04-02-2021 Workout
For time;
30 x Hang Power Snatch @52.5/35kg
15/12 x Strict Pull-ups
30 x Push Press @52.5/35kg
15/12 x Strict Pull-ups
- Cap 12:00
- RX+: 3 x Legless Rope Climb instead of Pull-Up
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