Conditioning 04-02-2020 Workout
For time:
21 x Push Press @60/42.5kg
100 x Double Unders
2 Rope Climb
15 x Push Press @60/42.5kg
75 x Double Unders
2 Rope Climb
9 x Push Press @60/42.5kg
50 x Double Unders
2 Rope Climb
100-75-50
- 12:00 Cap
- Goal: Slower/consistent effort. Avoid excessive local muscle fatigue.
- Push Press should be moderate - sets of 7-10 reps
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