EMOM 18 with Partner;
5 Bench Press (BW) (1/2 BW for Ladies)
5 Goblet Squat (32/24kg)
*1 Rope Climb after each set.
*Add 1 rep to bench press and 2 reps to goblet squat after each round.

• One athlete completes a full round while their partner rests. ie. one athlete works on EVEN minutes and one athlete works on ODD minutes.