Conditioning Workout
4 mins ON / 2 mins OFF x 6 sets
Alternate between :
A)
5/5 (KB hang clean & Push press) @24/16kg
20 Double under / 40 single under
5/5 single arm KB Front squat @24/16kg
20 plank Jacks
B)
10 alt overhead KB lunge LEFT
20 ring row
10 alt overhead Kb lunge RIGHT
20 box jump@60/50cm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!