Conditioning 03-12-2023 Workout

AMRAP x 7 MINUTES
Cal Row/Bike/Ski
Rest 3:00
AMRAP x 7 MINUTES
6 Push-Ups
8 Alt. Lunges
15m/15m Single Arm Farmer Walk @ heavy
Rest 3:00
AMRAP x 7 MINUTES
Cal Row/Bike/Ski

RPE 8

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Conditioning 03-12-2023 Workout

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