Conditioning 03-12-2017 Workout
4 Rounds of:
10 Hang Power Cleans (52,5/35kg)
20 Calorie Row or 15 Cal Bike or 15 Calorie Ski Erg
30 Walking Lunges
200 Meter Run
Rest 90s.
- Try to complete all rounds in within the same timeframe. Cleans should be light and capable of being done in 2 sets. There should be enough recovery to facilitate a 80-85% effort each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!