Conditioning 03-11-2023 Workout
PERFORMANCE
EMOM x 10 MINUTES
6-12 Kipping Pull-Ups or Chest to Bars + 1 Power Clean (85% of 1-Rep)
FITNESS
EMOM x 10 MINUTES
6 Kips Only + 3 Tough Ring Row + 1 Power Clean (75% of 1-Rep)
- RPE 8
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