Conditioning 03-11-2022 Workout
EMOM x 12:00
Min 1: 30s Russian Swing
Min 2: 30s Cal Row/Bike/Ski
Min 3: 30s Goblet Squat
Min 4: 30s Up Downs
- Goal: Challenging effort, consistent rep counts each round
- Same weight Swing and Squat, aim unbroken sets for 30s
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