Conditioning 03-11-2021 Workout
Every 6:00 x 4 sets
1+½ x Stairs, 400m Row, 800m Bike Erg
30 total DB Renegade Rows
20 total KB Rotational Cleans
10 Jumps
- Goal: You should have at least 90s of rest after each completed round. Your choice of moderate weight today.
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