Conditioning 03-09-2023 Workout
3 SETS FOR QUALITY
1:30 Row/Bike/Ski/Jog
30 KB Sumo Deadlifts
20 Up-Downs
1:30 Row/Bike/Ski/Jog
30 Alt. Russian Twists
20 Russian KB Swings
-Rest 1:00 b/t Sets-
- RPE 6
- Video: https://vimeo.com/856664172?share=copy
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