Conditioning 03-08-2019 Workout
In teams of 2:
AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Hang Power Cleans @60/42.5kg
10 Wall Balls @20/14
Rest 2:00
AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Barbell Rows @60/42.5kg
10 Wall Balls @ 20/14
Rest 2:00
AMRAP 10 "Recovery"
200 Meter Run at an easy pace
- One athlete completes a full round at a time for all workouts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!