Conditioning 03-07-2019 Workout
With a 30:00 Running Clock:
2k Row/ 2k Ski/ 90, 70 cal Assbike/ 5x stairs
Then with the remaining time max rounds of:
80 Meter Farmer Carry (32, 24 kg)
40 Meter Front Rack Barbell Carry (60,42 kg)
80 Meter Sledpush (Moderate Weight)
Rest as needed between rounds
- Scale loading as needed – these should be Unbroken Sets.
- Score = total rounds completed – 2k row/ ... is NOT scored.
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