Tabata, 8 x 20s work/10s rest:
1) Push Press (42.5/30kg)
2) Sumo Deadlift High Pull (42.5/30kg)
3) Hollow Rocks
4) Air Squats
5) KB Figure 8s (24/16kg)

You will complete 8 x 20s work/10s rest of push press. Once all sets are complete you’ll move on to movement #2 the SDHP. There is no ”set rest” between movements, just enough to transition and restart the clock.
Effort today should be around 85% as the movements are not particularly demanding and should allow you to work for each 20s interval without stopping.

No need to score reps today.