With a running clock with a partner:
0:00-10:00
Max 100 Meter Sled Push (moderate weight)
*One athlete completes a full set a time

10:00 - 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time

20:00 - 30:00
Max Distance KB Front Rack Carry @ tough

30:00 - 40:00
Easy Bike or Row Recovery

• Complete these 10min efforts in any order.