Conditioning 03-05-2023 Workout
PERFORMANCE
AMRAP x 18 MINUTES
200m Run / Half Stairs
10 Alt. Front Rack Forward Lunges @ 60/42.5kg
10 Burpee Pull-Up @30/20cm jump approx
15 Toes to Bar
FITNESS
AMRAP x 18 MINUTES
200m Run / Half Stairs
10 Alt. Front Rack Lunges @ moderate
10 Burpees To Target @ challenging jump
15 Kipping Knees to Chest
- RPE 7
- Video: https://vimeo.com/820784477?share=copy
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