Conditioning 03-04-2024 Workout
FOR TIME
5000m Row/Ski or Bike Erg 10000m
- Every 3:00 not including 0:00, complete Burpees: 15,12,10 or 5 Reps.
- RPE 8
- Cap 33:00
- Video: https://vimeo.com/927720362?share=copy
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