Conditioning 03-02-2023 Workout
WORKOUT (PERFORMANCE)
5 ROUNDS FOR TIME
4 Bar Muscle-Ups
6 Hang Power Snatches @52,5/35kg
12/10 Cal Bike/Row/Ski
2 Bar Muscle-Ups
3 Hang Power Snatches
WORKOUT (FITNESS)
5 ROUNDS FOR TIME
4 Kipping Pull-Ups / Jumping Pull-Up
6 Hang Power Snatches @42.5/30kg
10/8 Cal Bike/Row/Ski
4 Kipping Pull-Ups / Jumping Pull-Up
3 Hang Power Snatches
- RPE 8
- Daily Video: https://vimeo.com/792408099
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