Conditioning 03-02-2021 Workout
40-30-20-10:
Calories Rower
Calories Bike/Ski or 2,2,1,1 x Stairs
DB Renegade Rows total @50/35lbs
- Goal: Lower effort piece today, slightly faster than conversational pace, but still look to finish under 25:00.
- Can also be split with partner as you wish
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!