Conditioning 03-01-2023 Workout
Performance
EVERY 3:00 FOR 5 SETS...
20/15 Cal Bike/Row/Ski
10 Overhead Squats @60/42.5kg
-Rest in Remaining Time-
(Score is Slowest Set)
Fitness
EVERY 3:00 FOR 5 SETS...
15/12 Cal Bike/Row/Ski
10 Front Squats @ 60/42.5kg
-Rest in Remaining Time-
(Score is Slowest Set)
Daily video: https://vimeo.com/784467893
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