Conditioning 03-01-2021 Workout
EMOM x 20:00
Minute 1: 15m x Double OH KB Carry
Minute 2: 12/side x Renegade Rows
Minutes 3: 30m x Front Rack Carry
Minute 4: 8-12 x KB Squat Jumps
Minute 5: 50s Up-downs
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