Conditioning Workout
Partner workout
In 6 mins x 5 sets / 2 mins rest
8 strict pull up (YG,IG) / partner assisted
10 Synchro single DB devil's press @22,5/15kg
12 Synchro DB goblet squat
14 Synchro incline push up on box
16 Synchro box jump @60/50cm
Remaining time max cal row You Go, I Go!
Score is total cals completed!
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