Conditioning Workout
Partner workout ( You Go, I Go)
60 cal row
50 wall ball @9/6kg
40 Gorilla row 2x24/16kg
30 KB deadlift
20 KB Push press
10 rounds of Cindy (relay 5-5)
20 KB push press
30 KB Deadlift
40 Gorilla row
50 wall ball
60 cal row
Timecap : 35 mins
One round of Cindy
5 kipping pull up
10 push ups
15 air squat
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