WODconnect

Conditioning Workout

AMRAP 5:
10 Pull-ups
7,5 + 7,5m DB Walking Lunges (2x20/15kg)

  • Rest 3min

AMRAP 5:
4 Devils Presses (2x20/15kg)
12 Box Jump Overs 60/50cm

  • Rest 3min

AMRAP 5:
10 Pull-ups
7,5 + 7,5m DB Walking Lunges (2x20/15kg)