Conditioning 01-11-2022 Workout
3-5 rounds for quality
10/7 Cal Row/Bike/Ski
30 Meter Single Arm Front Rack Carry
10 each Gorilla Rows @24/16kg
- Goal: Steady pace with unbroken sets of Gorilla Rows. Your choice of weight for the Carry
- Rx+: 5-10 Strict Handstand Push-ups after each round
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