Conditioning 02-10-2023 Workout
PERFORMANCE
5 x 3:00; Rest 1:00
50 Double Unders
25/20 Cal Bike/Row/Ski
Max Alt. Pistols w/ Time Remaining...
FITNESS
5 x 3:00; Rest 1:00
75 Single Unders
20/15 Cal Bike/Row/Ski
Max Air Squats w/ Time Remaining...
- RPE 7
- Video: https://vimeo.com/868236575?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!