WODconnect

Conditioning 02-10-2021 Workout

With a Partner
7 round each
Partner 1: 200m Row / Partner 2: KB Farmer Hold during the row
10 Goblet Squats
10 Russian Swings

  • Alternate between Row and Hold each round. You'll do 7 sets of each.
  • After the row is complete, both partners do the squats and swings using one KB each (same KBs as used in the hold)
  • 30:00 Cap