Conditioning 02-07-2023 Workout
PERFORMANCE
FOR TIME
200m DB Farmer Carry @50/35# /hand
20 Hand Release Push-Ups
200m Run
20 Box Jump Overs @61/51cm
400m DB Farmer Carry
40 Hand Release Push-Ups
400m Run
40 Box Jump Overs
*Weight Vest Optional.
FITNESS
FOR TIME
200m DB Farmer Carry @light/ moderate
20 Push-Ups
200m Run
20 Box Jump Overs
400m DB Farmer Carry
40 Push-Ups
400m Run
40 Box Jump Overs
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