Conditioning 02-06-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
24 Burpees to 15cm Target
12 Shoulder to Overhead @70/50kg
FITNESS
3 ROUNDS FOR TIME
400m Run / 1+½ Stairs
12-18 Burpees to Target
9 Shoulder to Overhead @ moderate
- RPE 8
- Video: https://vimeo.com/829532163?share=copy
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