Conditioning 02-04-2019 Workout
EMOM 16:00
Minute 1: 8/5 Strict Pull-ups
(alternate between pronated and supinated grips)
Minute 2: 10 DB Rollback Triceps Extensions (on floor)
Minute 3: 20 DB Renegade Rows (same weight as Triceps)
Minute 4: 20m/arm Single Arm Farmer Carry @ heavy
- Rx+: 10/8 Strict Pull-ups
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