PERFORMANCE
AMRAP x 20 MINUTES
400m Run / 1.5 x Stairs
20 Plate Ground to Overhead @ 20/15kg
8/8 Lateral Box Step-Ups @61/51cm
200m Run / 1 x Stairs
10 Hand Release Push-Ups
4/4 Plate Overhead Box Step-Up

FITNESS
AMRAP x 20 MINUTES
300m Run / 1 x Stairs
16 Plate Ground to Overhead @ 15/10kg
12 Alt. Box Step-Ups 51/45cm
150m Run / ½ x Stairs
10 Push-Ups / Incline Push-Up
4/4 Plate Overhead Box Step-Up