Conditioning 02-02-2024 Workout
PERFORMANCE
EMOM x 25 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 15 Box Jumps (61/51cm)
MIN 3 - 200m Run / ½ Stairs
MIN 4 - Max Rope Climbs
MIN 5 - Rest
FITNESS
EMOM x 25 MINUTES
MIN 1 - 150m Run / ½ Stairs
MIN 2 - 10 Box Jumps (low)
MIN 3 - 150m Run / ½ Stairs
MIN 4 - Max Strict Pull-Ups or Ring Rows or Rope Floor To Stand
MIN 5 - Rest
- RPE 8
- Video: https://vimeo.com/905530597?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!