Conditioning 02-02-2023 Workout
WORKOUT (PERFORMANCE)
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats @ very heavy
5-10-15-20-25-30-35-40-45-50
Double Unders*
*Unbroken optional for additional pressure
WORKOUT (FITNESS)
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats @moderate/heavy
10-20-30-40-50-60-70-80-90-100
Single Unders (or Double Unders 5-10-15-20-25-25-25-25-25-25)
- RPE 7
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