Conditioning 02-01-2023 Workout
WORKOUT (Performance)
AMRAP x 10 MINUTES
5 Hang Power Cleans @70/47.5kg
10 Kipping Pull-Ups
30 Double Unders*
*Increase by 15 reps each round. 30-45-60-and so on...
WORKOUT (Fitness)
AMRAP x 10 MINUTES
5 Hang Power Cleans @52.5/35kg
10 Ring Rows
30 Double Unders / Single Unders
*Increase by 15 reps each round. 30-45-60-and so on...
Daily video: https://vimeo.com/784467610
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