Conditioning Workout
4 sets ( 6 mins work/ 3 mins rest)
3 mins for max distance
- Any Machine
then immediately into :
AMRAP 3 mins of:
10 Alternating Box Step-ups@50cm BW (5/5)
10 Push-ups / incline push up
10 V-ups / tuck up
Rest 3 mins between each set!
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