Conditioning Workout
A)
6 rounds, 3 mins each, for max reps of:
15/12 Machine Calories
15 box jump over@60/50cm
15 Incline push up on box
max reps KB hang snatch in remaining time @24/16kg!
Rest 1:30
B)
Extra (8x20" ON/10" OFF)
Tabata side plank + rotations , use small DB or plate !
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